Max Diät 7 Wochen
By Anonymous, ID: 4phs81s5 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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77 kg 170 lbs 11 kg 24 lbs lighter |
88 kg 194 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.3% Healthy 12.8% lower
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18.7% Chubby 14.7% higher
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Muscle Index
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5.9 Swole-ish 18% swoler
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5 Swole-ish 15.3% less swole
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Sexy Index
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6.1 9% less sexy
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7 Sexy 9.8% sexier
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BMI
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25.7 High 5.3% lower
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27.2 High 5.6% higher
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Daily Calorie Needs (?)
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2364 kcal High 9% lower
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2598 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.8% lower
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1.57 Average 4% higher
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FFMI (?)
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21.5 Above Average 2.7% lower
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22.1 High 2.8% higher
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Lean Mass
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64.4 kg 142 lbs 7.1 kg 16 lbs lighter |
71.5 kg 158 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 7.8% lower
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54.1 cm 21 inches 8.4% higher
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Waist Span
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33.1 cm 13 inches 4.1% lower
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34.5 cm 14 inches 4.2% higher
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Fat Mass
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12.6 kg 28 lbs 3.9 kg 9 lbs lighter |
16.5 kg 36 lbs 3.9 kg 9 lbs heavier |
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Age
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20
2y younger
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22
2y older
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