End of bulking 10. week
By Anonymous, ID: 4pl49349 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 10 cm 4 inches taller |
182 cm 5'12" 10 cm 4 inches shorter |
||||||||||
Weight
|
95 kg 209 lbs 15 kg 33 lbs heavier |
80 kg 176 lbs 15 kg 33 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 4.3% lower
|
16.3% Healthy 4.5% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 20.4% swoler
|
4.9 16.9% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 20.6% sexier
|
6.3 17.1% less sexy
|
||||||||||
BMI
|
25.8 High 6.7% higher
|
24.2 Average 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2884 kcal High 17.9% higher
|
2447 kcal High 15.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 2.3% higher
|
1.73 HOLY SHIT 2.3% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 7.9% higher
|
20.2 Average 7.3% lower
|
||||||||||
Lean Mass
|
80.2 kg 177 lbs 13.2 kg 29 lbs heavier |
67 kg 148 lbs 13.2 kg 29 lbs lighter |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 0.6% lower
|
54 cm 21 inches 0.6% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 2.6% lower
|
31.1 cm 12 inches 2.6% higher
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 1.8 kg 4 lbs heavier |
13 kg 29 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
43
25y older
|
18
25y younger
|