End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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7.6 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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25.8 High 5.6% higher
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24.4 Average 5.3% lower
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Daily Calorie Needs (?)
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2884 kcal High 4.4% higher
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2762 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.9% higher
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1.64 Very High 7.3% lower
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FFMI (?)
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21.8 Above Average 4.8% higher
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20.8 Average 4.6% lower
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Lean Mass
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80.2 kg 177 lbs 3.7 kg 8 lbs heavier |
76.5 kg 169 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 3.1% higher
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52.1 cm 21 inches 3% lower
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Waist Span
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30.3 cm 12 inches 4.4% lower
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31.7 cm 12 inches 4.6% higher
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Fat Mass
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14.8 kg 33 lbs 1.3 kg 3 lbs heavier |
13.5 kg 30 lbs 1.3 kg 3 lbs lighter |
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Age
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43 | 43 |