bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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96 kg 212 lbs 1 kg 2 lbs heavier |
95 kg 209 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.9% Healthy 14.7% higher
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15.6% Healthy 12.8% lower
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Muscle Index
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4.7 20.3% less swole
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5.9 Swole-ish 25.5% swoler
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Sexy Index
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5.1 32.9% less sexy
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7.6 Sexy 49% sexier
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BMI
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26 High 1% higher
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25.8 High 1% lower
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Daily Calorie Needs (?)
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2839 kcal High 1.6% lower
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2884 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 0.6% lower
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1.77 HOLY SHIT 0.6% higher
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FFMI (?)
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21.4 Above Average 1.8% lower
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21.8 Above Average 1.9% higher
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Lean Mass
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78.8 kg 174 lbs 1.4 kg 3 lbs lighter |
80.2 kg 177 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.1% higher
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53.7 cm 21 inches 1.1% lower
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Waist Span
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30.8 cm 12 inches 1.7% higher
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30.3 cm 12 inches 1.6% lower
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Fat Mass
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17.2 kg 38 lbs 2.4 kg 5 lbs heavier |
14.8 kg 33 lbs 2.4 kg 5 lbs lighter |
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Age
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43 | 43 |