End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 7 kg 15 lbs heavier |
88 kg 194 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.6% Healthy 6.8% higher
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14.6% Fit 6.4% lower
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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7.6 Sexy |
7.6 Sexy |
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BMI
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25.8 High 9.1% higher
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23.6 Average 8.3% lower
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Daily Calorie Needs (?)
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2884 kcal High 6.1% higher
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2718 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 14.2% higher
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1.55 Average 12.4% lower
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FFMI (?)
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21.8 Above Average 7.9% higher
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20.2 Average 7.3% lower
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Lean Mass
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80.2 kg 177 lbs 5 kg 11 lbs heavier |
75.2 kg 166 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 31% higher
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41 cm 16 inches 23.6% lower
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Waist Span
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30.3 cm 12 inches 14.8% higher
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26.4 cm 10 inches 12.9% lower
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Fat Mass
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14.8 kg 33 lbs 2 kg 4 lbs heavier |
12.8 kg 28 lbs 2 kg 4 lbs lighter |
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Age
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43
12y older
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31
12y younger
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