End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 8 kg 18 lbs heavier |
87 kg 192 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.6% Healthy |
15.6% Healthy |
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Muscle Index
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5.9 Swole-ish 25.5% swoler
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4.7 20.3% less swole
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Sexy Index
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7.6 Sexy 18.8% sexier
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6.2 15.8% less sexy
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BMI
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25.8 High 9.2% higher
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23.6 Average 8.4% lower
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Daily Calorie Needs (?)
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2884 kcal High 8.4% higher
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2661 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.9% higher
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1.64 Very High 7.3% lower
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FFMI (?)
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21.8 Above Average 9.5% higher
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19.9 Average 8.7% lower
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Lean Mass
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80.2 kg 177 lbs 6.8 kg 15 lbs heavier |
73.4 kg 162 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 5.5% higher
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50.9 cm 20 inches 5.2% lower
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Waist Span
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30.3 cm 12 inches 2.6% lower
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31.1 cm 12 inches 2.6% higher
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Fat Mass
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14.8 kg 33 lbs 1.2 kg 3 lbs heavier |
13.6 kg 30 lbs 1.2 kg 3 lbs lighter |
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Age
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43 | 43 |