End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 10 cm 4 inches taller |
182 cm 5'12" 10 cm 4 inches shorter |
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Weight
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95 kg 209 lbs 16 kg 35 lbs heavier |
79 kg 174 lbs 16 kg 35 lbs lighter |
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Body Fat %
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15.6% Healthy 2.6% higher
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15.2% Healthy 2.6% lower
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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25.8 High 8.1% higher
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23.9 Average 7.5% lower
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Daily Calorie Needs (?)
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2884 kcal High 17.8% higher
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2448 kcal High 15.1% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.9% higher
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1.64 Very High 7.3% lower
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FFMI (?)
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21.8 Above Average 7.9% higher
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20.2 Average 7.3% lower
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Lean Mass
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80.2 kg 177 lbs 13.2 kg 29 lbs heavier |
67 kg 148 lbs 13.2 kg 29 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 3.9% higher
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51.7 cm 20 inches 3.7% lower
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Waist Span
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30.3 cm 12 inches 4.1% lower
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31.6 cm 12 inches 4.3% higher
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Fat Mass
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14.8 kg 33 lbs 2.8 kg 6 lbs heavier |
12 kg 26 lbs 2.8 kg 6 lbs lighter |
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Age
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43
18y older
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25
18y younger
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