End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 9 cm 4 inches taller |
183 cm 6'0" 9 cm 4 inches shorter |
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Weight
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95 kg 209 lbs 16 kg 35 lbs heavier |
79 kg 174 lbs 16 kg 35 lbs lighter |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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7.6 Sexy 11.8% sexier
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7.2 Sexy 10.5% less sexy
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BMI
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25.8 High 9.2% higher
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23.6 Average 8.5% lower
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Daily Calorie Needs (?)
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2884 kcal High 17.6% higher
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2453 kcal High 14.9% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 12% higher
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1.58 High 10.7% lower
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FFMI (?)
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21.8 Above Average 8.5% higher
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20.1 Average 7.8% lower
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Lean Mass
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80.2 kg 177 lbs 13 kg 29 lbs heavier |
67.2 kg 148 lbs 13 kg 29 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 1.5% higher
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52.9 cm 21 inches 1.5% lower
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Waist Span
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30.3 cm 12 inches 9.6% lower
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33.5 cm 13 inches 10.6% higher
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Fat Mass
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14.8 kg 33 lbs 2.9 kg 6 lbs heavier |
11.9 kg 26 lbs 2.9 kg 6 lbs lighter |
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Age
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43
33y older
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10
33y younger
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