End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 4 kg 9 lbs heavier |
91 kg 201 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.6% Healthy 11.4% lower
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17.6% Healthy 12.8% higher
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Muscle Index
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5.9 Swole-ish 37.2% swoler
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4.3 27.1% less swole
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Sexy Index
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7.6 Sexy 3.8% less sexy
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7.9 Sexy 3.9% sexier
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BMI
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25.8 High 4.4% higher
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24.7 Average 4.2% lower
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Daily Calorie Needs (?)
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2884 kcal High 6.3% higher
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2712 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 8.6% higher
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1.63 High 7.9% lower
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FFMI (?)
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21.8 Above Average 7.4% higher
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20.3 Average 6.9% lower
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Lean Mass
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80.2 kg 177 lbs 5.2 kg 11 lbs heavier |
75 kg 165 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 1.8% lower
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54.7 cm 22 inches 1.9% higher
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Waist Span
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30.3 cm 12 inches 9.8% lower
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33.6 cm 13 inches 10.9% higher
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Fat Mass
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14.8 kg 33 lbs 1.2 kg 3 lbs lighter |
16 kg 35 lbs 1.2 kg 3 lbs heavier |
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Age
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43 | 43 |