End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs 7 kg 15 lbs heavier |
88 kg 194 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.6% Healthy 3.1% lower
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16.1% Healthy 3.2% higher
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Muscle Index
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5.9 Swole-ish 22.9% swoler
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4.8 18.6% less swole
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Sexy Index
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7.6 Sexy 33.3% sexier
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5.7 25% less sexy
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BMI
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25.8 High 6.8% higher
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24.1 Average 6.4% lower
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Daily Calorie Needs (?)
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2884 kcal High 7.9% higher
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2674 kcal High 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% lower
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1.79 HOLY SHIT 1.1% higher
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FFMI (?)
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21.8 Above Average 7.9% higher
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20.2 Average 7.3% lower
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Lean Mass
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80.2 kg 177 lbs 6.4 kg 14 lbs heavier |
73.8 kg 163 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 9.4% lower
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59.3 cm 23 inches 10.4% higher
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Waist Span
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30.3 cm 12 inches 8.5% lower
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33.1 cm 13 inches 9.2% higher
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Fat Mass
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14.8 kg 33 lbs 0.6 kg 1 lbs heavier |
14.2 kg 31 lbs 0.6 kg 1 lbs lighter |
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Age
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43
13y older
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30
13y younger
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