End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 4 cm 2 inches shorter |
196 cm 6'5" 4 cm 2 inches taller |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 1.3% lower
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15.8% Healthy 1.3% higher
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Muscle Index
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5.9 Swole-ish 31.1% swoler
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4.5 23.7% less swole
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Sexy Index
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7.6 Sexy 26.7% sexier
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6 21.1% less sexy
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BMI
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25.8 High 10% higher
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23.4 Average 9.1% lower
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Daily Calorie Needs (?)
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2884 kcal High 5.3% higher
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2738 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 9.3% higher
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1.62 High 8.5% lower
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FFMI (?)
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21.8 Above Average 10.7% higher
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19.7 Average 9.6% lower
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Lean Mass
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80.2 kg 177 lbs 4.4 kg 10 lbs heavier |
75.8 kg 167 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 3.9% lower
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55.9 cm 22 inches 4.1% higher
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Waist Span
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30.3 cm 12 inches 12.4% lower
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34.6 cm 14 inches 14.2% higher
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Fat Mass
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14.8 kg 33 lbs 0.6 kg 1 lbs heavier |
14.2 kg 31 lbs 0.6 kg 1 lbs lighter |
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Age
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43
9y older
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34
9y younger
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