End of bulking 10. week
By Anonymous, ID: 4pl49349 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
||||||||||
Weight
|
95 kg 209 lbs 11.1 kg 24 lbs heavier |
83.9 kg 185 lbs 11.1 kg 24 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 22% lower
|
20% Chubby 28.2% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 84.4% swoler
|
3.2 45.8% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 85.4% sexier
|
4.1 46.1% less sexy
|
||||||||||
BMI
|
25.8 High 5.1% higher
|
24.5 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2884 kcal High 17.6% higher
|
2452 kcal High 15% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 10.6% higher
|
1.60 High 9.6% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 11.2% higher
|
19.6 Average 10.1% lower
|
||||||||||
Lean Mass
|
80.2 kg 177 lbs 13.1 kg 29 lbs heavier |
67.1 kg 148 lbs 13.1 kg 29 lbs lighter |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 6.1% higher
|
50.6 cm 20 inches 5.8% lower
|
||||||||||
Waist Span
|
30.3 cm 12 inches 3.8% lower
|
31.5 cm 12 inches 4% higher
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 2 kg 4 lbs lighter |
16.8 kg 37 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
43
26y older
|
17
26y younger
|