End of bulking 10. week
By Anonymous, ID: 4pl49349 |
|||||||||||||||||||||||||||
|
odbj
By dgatalica3, ID: w31x223c |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 12 cm 5 inches taller |
180 cm 5'11" 12 cm 5 inches shorter |
||||||||||
Weight
|
95 kg 209 lbs 8 kg 18 lbs heavier |
87 kg 192 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 4% higher
|
15% Healthy 3.8% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 15.7% less swole
|
7 Swole 18.6% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 2.7% sexier
|
7.4 Sexy 2.6% less sexy
|
||||||||||
BMI
|
25.8 High 4% lower
|
26.9 High 4.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2884 kcal High 7.7% higher
|
2678 kcal High 7.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 15.7% higher
|
1.53 Average 13.6% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 4.4% lower
|
22.8 High 4.6% higher
|
||||||||||
Lean Mass
|
80.2 kg 177 lbs 6.2 kg 14 lbs heavier |
74 kg 163 lbs 6.2 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 2.7% higher
|
52.3 cm 21 inches 2.6% lower
|
||||||||||
Waist Span
|
30.3 cm 12 inches 11.1% lower
|
34.1 cm 13 inches 12.5% higher
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 1.7 kg 4 lbs heavier |
13.1 kg 29 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
43
20y older
|
23
20y younger
|