End of bulking 10. week
By Anonymous, ID: 4pl49349 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 2 cm 1 inches taller |
190 cm 6'3" 2 cm 1 inches shorter |
||||||||||
Weight
|
95 kg 209 lbs 10 kg 22 lbs heavier |
85 kg 187 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 2% higher
|
15.3% Healthy 1.9% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 22.9% swoler
|
4.8 18.6% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 24.6% sexier
|
6.1 19.7% less sexy
|
||||||||||
BMI
|
25.8 High 9.4% higher
|
23.6 Average 8.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2884 kcal High 10.4% higher
|
2613 kcal High 9.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 4.1% higher
|
1.70 Very High 4% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 9.5% higher
|
19.9 Average 8.7% lower
|
||||||||||
Lean Mass
|
80.2 kg 177 lbs 8.2 kg 18 lbs heavier |
72 kg 159 lbs 8.2 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 4.3% lower
|
56.1 cm 22 inches 4.5% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 8.5% lower
|
33.1 cm 13 inches 9.2% higher
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 1.8 kg 4 lbs heavier |
13 kg 29 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
43
13y older
|
30
13y younger
|