End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 7 kg 15 lbs heavier |
88 kg 194 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.6% Healthy |
15.6% Healthy |
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Muscle Index
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5.9 Swole-ish 22.9% swoler
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4.8 18.6% less swole
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Sexy Index
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7.6 Sexy 16.9% sexier
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6.5 14.5% less sexy
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BMI
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25.8 High 8% higher
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23.9 Average 7.4% lower
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Daily Calorie Needs (?)
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2884 kcal High 7.3% higher
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2689 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 9.3% higher
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1.62 High 8.5% lower
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FFMI (?)
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21.8 Above Average 8.5% higher
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20.1 Average 7.8% lower
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Lean Mass
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80.2 kg 177 lbs 5.9 kg 13 lbs heavier |
74.3 kg 164 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 5.3% higher
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51 cm 20 inches 5% lower
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Waist Span
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30.3 cm 12 inches 3.5% lower
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31.4 cm 12 inches 3.6% higher
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Fat Mass
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14.8 kg 33 lbs 1.1 kg 2 lbs heavier |
13.7 kg 30 lbs 1.1 kg 2 lbs lighter |
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Age
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43 | 43 |