End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
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Weight
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95 kg 209 lbs 13.4 kg 30 lbs heavier |
81.6 kg 180 lbs 13.4 kg 30 lbs lighter |
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Body Fat %
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15.6% Healthy 2.5% lower
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16% Healthy 2.6% higher
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Muscle Index
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5.9 Swole-ish 22.9% swoler
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4.8 18.6% less swole
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Sexy Index
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7.6 Sexy 26.7% sexier
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6 21.1% less sexy
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BMI
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25.8 High 8.1% higher
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23.8 Average 7.5% lower
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Daily Calorie Needs (?)
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2884 kcal High 15.4% higher
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2499 kcal High 13.3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 18% higher
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1.50 Average 15.3% lower
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FFMI (?)
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21.8 Above Average 9% higher
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20 Average 8.3% lower
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Lean Mass
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80.2 kg 177 lbs 11.7 kg 26 lbs heavier |
68.5 kg 151 lbs 11.7 kg 26 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 4.7% higher
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51.3 cm 20 inches 4.5% lower
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Waist Span
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30.3 cm 12 inches 11.7% lower
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34.3 cm 14 inches 13.2% higher
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Fat Mass
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14.8 kg 33 lbs 1.7 kg 4 lbs heavier |
13.1 kg 29 lbs 1.7 kg 4 lbs lighter |
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Age
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43
6y younger
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49
6y older
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