End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 12 cm 5 inches taller |
180 cm 5'11" 12 cm 5 inches shorter |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 15.2% lower
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18.4% Chubby 17.9% higher
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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7.6 Sexy 18.8% sexier
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6.6 15.8% less sexy
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BMI
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25.8 High 7.2% lower
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27.8 High 7.8% higher
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Daily Calorie Needs (?)
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2884 kcal High 4.2% higher
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2767 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 8.6% higher
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1.63 High 7.9% lower
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FFMI (?)
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21.8 Above Average 4% lower
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22.7 High 4.1% higher
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Lean Mass
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80.2 kg 177 lbs 6.8 kg 15 lbs heavier |
73.4 kg 162 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 3.3% higher
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52 cm 20 inches 3.2% lower
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Waist Span
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30.3 cm 12 inches 4.7% lower
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31.8 cm 13 inches 5% higher
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Fat Mass
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14.8 kg 33 lbs 1.8 kg 4 lbs lighter |
16.6 kg 37 lbs 1.8 kg 4 lbs heavier |
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Age
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43
1y older
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42
1y younger
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