Primeira semana
By Henrique, ID: 3qit7ho9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 3 cm 1 inches taller |
176 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
16.3% Healthy 24.4% higher
|
13.1% Fit 19.6% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 10.7% less swole
|
5.6 Swole-ish 12% swoler
|
||||||||||
Sexy Index
|
6 22.1% less sexy
|
7.7 Sexy 28.3% sexier
|
||||||||||
BMI
|
24.3 Average 6.2% higher
|
22.9 Average 5.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2392 kcal High 5.2% higher
|
2273 kcal Average 5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 7.1% lower
|
1.69 Very High 7.6% higher
|
||||||||||
FFMI (?)
|
20.4 Average 2.5% higher
|
19.9 Average 2.5% lower
|
||||||||||
Lean Mass
|
65.3 kg 144 lbs 3.6 kg 8 lbs heavier |
61.7 kg 136 lbs 3.6 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 3.2% lower
|
57.1 cm 22 inches 3.3% higher
|
||||||||||
Waist Span
|
35.1 cm 14 inches 3.8% higher
|
33.8 cm 13 inches 3.7% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 3.4 kg 7 lbs heavier |
9.3 kg 21 lbs 3.4 kg 7 lbs lighter |
||||||||||
Age
|
22
3y younger
|
25
3y older
|