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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
1
By KWDOOLE, ID: 4q2z8803
Picture 1
Age:18
Height:169 cm  ·  5'7"
Weight:64 kg  ·  141 lbs
Body Fat %:13.9%
BMI:22.4
Muscle Index:5.1
Sexy Index:6.4
Body Type:
Regular
Fit
Viking
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Bulk 1 year progress Picture 1
1 Picture 1
Height
172 cm
5'8"
3 cm
1 inches
taller
169 cm
5'7"
3 cm
1 inches
shorter
Weight
71 kg
157 lbs
7 kg
15 lbs
heavier
64 kg
141 lbs
7 kg
15 lbs
lighter
Body Fat %
15.6%
Healthy
12.2%  higher
13.9%
Fit
10.9%  lower
Muscle Index
5.3
Swole-ish
3.9%  swoler
5.1
Swole-ish
3.8%  less swole
Sexy Index
6.8
6.4
BMI
24
Average
7.1%  higher
22.4
Average
6.6%  lower
Daily Calorie Needs  (?)
2215 kcal
Average
7.8%  higher
2055 kcal
Average
7.2%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
4.1%  higher
1.71
HOLY SHIT
3.9%  lower
FFMI (?)
20.3
Average
5.2%  higher
19.3
Average
4.9%  lower
Lean Mass
59.9 kg
132 lbs
4.8 kg
11 lbs
heavier
55.1 kg
121 lbs
4.8 kg
11 lbs
lighter
Shoulders Span
47.4 cm
19 inches
1.1%  higher
46.9 cm
18 inches
1.1%  lower
Waist Span
26.7 cm
11 inches
2.2%  lower
27.3 cm
11 inches
2.2%  higher
Fat Mass
11.1 kg
24 lbs
2.2 kg
5 lbs
heavier
8.9 kg
20 lbs
2.2 kg
5 lbs
lighter
Age
22
4y older
18
4y younger

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