Ilya Kote start
By Anonymous, ID: 4q5e2304 |
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Height
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186 cm 6'1" 8 cm 3 inches taller |
178 cm 5'10" 8 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.4% Healthy 5.8% higher
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15.5% Healthy 5.5% lower
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Muscle Index
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3.5 22.2% less swole
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4.5 28.6% swoler
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Sexy Index
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6.37 15.8% sexier
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5.3 13.7% less sexy
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BMI
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22 Average 3.3% lower
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22.7 Average 3.4% higher
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Daily Calorie Needs (?)
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2334 kcal High 4% higher
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2245 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 18.6% higher
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1.61 High 15.7% lower
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FFMI (?)
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18.4 Average 4.2% lower
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19.2 Average 4.3% higher
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Lean Mass
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63.5 kg 140 lbs 2.7 kg 6 lbs heavier |
60.8 kg 134 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 1.1% lower
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54.3 cm 21 inches 1.1% higher
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Waist Span
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28.1 cm 11 inches 16.4% lower
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33.6 cm 13 inches 19.6% higher
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Fat Mass
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12.5 kg 28 lbs 1.3 kg 3 lbs heavier |
11.2 kg 25 lbs 1.3 kg 3 lbs lighter |
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Age
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18
17y younger
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35
17y older
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