Ilya Kote start
By Anonymous, ID: 4q5e2304 |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 12.3% higher
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14.6% Fit 11% lower
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Muscle Index
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3.5 31.4% less swole
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5.1 Swole-ish 45.7% swoler
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Sexy Index
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6.37 11.5% less sexy
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7.2 Sexy 13% sexier
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BMI
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22 Average 5.5% lower
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23.3 Average 5.8% higher
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Daily Calorie Needs (?)
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2334 kcal High 3% lower
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2407 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 4.4% higher
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1.83 HOLY SHIT 4.2% lower
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FFMI (?)
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18.4 Average 7.5% lower
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19.9 Average 8.2% higher
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Lean Mass
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63.5 kg 140 lbs 2.3 kg 5 lbs lighter |
65.8 kg 145 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 7.2% higher
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50.1 cm 20 inches 6.7% lower
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Waist Span
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28.1 cm 11 inches 2.9% higher
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27.3 cm 11 inches 2.8% lower
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Fat Mass
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12.5 kg 28 lbs 1.3 kg 3 lbs heavier |
11.2 kg 25 lbs 1.3 kg 3 lbs lighter |
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Age
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18
21y younger
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39
21y older
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