Ilya Kote start
By Anonymous, ID: 4q5e2304 |
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Height
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186 cm 6'1" 13 cm 5 inches taller |
173 cm 5'8" 13 cm 5 inches shorter |
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Weight
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76 kg 168 lbs 7 kg 15 lbs heavier |
69 kg 152 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.4% Healthy 10.8% higher
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14.8% Fit 9.8% lower
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Muscle Index
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3.5 30% less swole
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5 Swole-ish 42.9% swoler
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Sexy Index
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6.37 15.1% less sexy
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7.5 Sexy 17.7% sexier
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BMI
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22 Average 4.7% lower
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23.1 Average 4.9% higher
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Daily Calorie Needs (?)
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2334 kcal High 7.2% higher
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2177 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 3% lower
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1.97 HOLY SHIT 3.1% higher
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FFMI (?)
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18.4 Average 6.1% lower
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19.6 Average 6.5% higher
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Lean Mass
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63.5 kg 140 lbs 4.7 kg 10 lbs heavier |
58.8 kg 130 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 4.8% lower
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56.4 cm 22 inches 5% higher
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Waist Span
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28.1 cm 11 inches 2.1% lower
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28.7 cm 11 inches 2.1% higher
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Fat Mass
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12.5 kg 28 lbs 2.3 kg 5 lbs heavier |
10.2 kg 22 lbs 2.3 kg 5 lbs lighter |
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Age
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18
8y younger
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26
8y older
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