Ilya Kote start
By Anonymous, ID: 4q5e2304 |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.4% Healthy 6.5% higher
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15.4% Healthy 6.1% lower
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Muscle Index
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3.5 31.4% less swole
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5.1 Swole-ish 45.7% swoler
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Sexy Index
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6.37 9% less sexy
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7 Sexy 9.9% sexier
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BMI
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22 Average 8.6% lower
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24.1 Average 9.5% higher
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Daily Calorie Needs (?)
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2334 kcal High 10.6% lower
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2611 kcal High 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 6.1% higher
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1.80 HOLY SHIT 5.8% lower
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FFMI (?)
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18.4 Average 9.4% lower
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20.3 Average 10.3% higher
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Lean Mass
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63.5 kg 140 lbs 8.4 kg 19 lbs lighter |
71.9 kg 159 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 8.5% lower
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58.7 cm 23 inches 9.3% higher
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Waist Span
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28.1 cm 11 inches 13.8% lower
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32.6 cm 13 inches 16% higher
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Fat Mass
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12.5 kg 28 lbs 0.6 kg 1 lbs lighter |
13.1 kg 29 lbs 0.6 kg 1 lbs heavier |
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Age
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18
2y younger
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20
2y older
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