Ilya Kote start
By Anonymous, ID: 4q5e2304 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" |
186 cm 6'1" |
||||||||||
Weight
|
76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
16.4% Healthy 11.6% higher
|
14.7% Fit 10.4% lower
|
||||||||||
Muscle Index
|
3.5 25.5% less swole
|
4.7 34.3% swoler
|
||||||||||
Sexy Index
|
6.37 9% less sexy
|
7 Sexy 9.9% sexier
|
||||||||||
BMI
|
22 Average 3.8% lower
|
22.8 Average 4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2334 kcal High 5.2% lower
|
2461 kcal High 5.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.91 HOLY SHIT 11.7% higher
|
1.71 HOLY SHIT 10.5% lower
|
||||||||||
FFMI (?)
|
18.4 Average 5.6% lower
|
19.5 Average 6% higher
|
||||||||||
Lean Mass
|
63.5 kg 140 lbs 3.9 kg 9 lbs lighter |
67.4 kg 149 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 6.8% lower
|
57.6 cm 23 inches 7.3% higher
|
||||||||||
Waist Span
|
28.1 cm 11 inches 16.4% lower
|
33.6 cm 13 inches 19.6% higher
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 0.9 kg 2 lbs heavier |
11.6 kg 26 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
18
4y younger
|
22
4y older
|