Ilya Kote start
By Anonymous, ID: 4q5e2304 |
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Height
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186 cm 6'1" 5 cm 2 inches shorter |
191 cm 6'3" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.4% Healthy 13.9% higher
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14.4% Fit 12.2% lower
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Muscle Index
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3.5 32.7% less swole
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5.2 Swole-ish 48.6% swoler
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Sexy Index
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6.37 12.7% less sexy
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7.3 Sexy 14.6% sexier
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BMI
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22 Average 6.8% lower
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23.6 Average 7.3% higher
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Daily Calorie Needs (?)
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2334 kcal High 12.5% lower
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2667 kcal High 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 1.6% higher
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1.88 HOLY SHIT 1.6% lower
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FFMI (?)
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18.4 Average 8.9% lower
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20.2 Average 9.8% higher
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Lean Mass
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63.5 kg 140 lbs 10.1 kg 22 lbs lighter |
73.6 kg 162 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 3.1% lower
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55.4 cm 22 inches 3.2% higher
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Waist Span
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28.1 cm 11 inches 4.4% lower
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29.4 cm 12 inches 4.6% higher
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Fat Mass
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12.5 kg 28 lbs 0.1 kg 0 lbs heavier |
12.4 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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18
4y younger
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22
4y older
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