Ilya Kote start
By Anonymous, ID: 4q5e2304 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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16.4% Healthy 2.5% higher
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16% Healthy 2.4% lower
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Muscle Index
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3.5 27.1% less swole
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4.8 37.1% swoler
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Sexy Index
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6.37 6.2% sexier
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6 5.8% less sexy
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BMI
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22 Average 7.8% lower
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23.8 Average 8.5% higher
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Daily Calorie Needs (?)
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2334 kcal High 6.6% lower
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2499 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 27.3% higher
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1.50 Average 21.5% lower
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FFMI (?)
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18.4 Average 8% lower
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20 Average 8.7% higher
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Lean Mass
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63.5 kg 140 lbs 5 kg 11 lbs lighter |
68.5 kg 151 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 4.7% higher
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51.3 cm 20 inches 4.5% lower
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Waist Span
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28.1 cm 11 inches 18.1% lower
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34.3 cm 14 inches 22.1% higher
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Fat Mass
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12.5 kg 28 lbs 0.6 kg 1 lbs lighter |
13.1 kg 29 lbs 0.6 kg 1 lbs heavier |
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Age
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18
31y younger
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49
31y older
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