no flex zone
By humahuma13, ID: 4qrp6ym4 |
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End of summer
By Rjenkins1215, ID: c3jfskj7 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15% Healthy 14.3% lower
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17.5% Healthy 16.7% higher
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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7 Sexy 1.4% less sexy
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7.1 Sexy 1.4% sexier
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BMI
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22.3 Average 8% lower
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24.2 Average 8.7% higher
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Daily Calorie Needs (?)
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2397 kcal High 1.9% lower
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2443 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.2% higher
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1.67 Very High 1.2% lower
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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65.5 kg 144 lbs 1.3 kg 3 lbs lighter |
66.8 kg 147 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.4% higher
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53.1 cm 21 inches 2.4% lower
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Waist Span
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32.2 cm 13 inches 1.3% higher
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31.8 cm 13 inches 1.2% lower
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Fat Mass
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11.6 kg 26 lbs 2.6 kg 6 lbs lighter |
14.2 kg 31 lbs 2.6 kg 6 lbs heavier |
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Age
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19
3y younger
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22
3y older
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