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final body comp
By vkosack, ID: 4r7fco8o
Picture 1
Age:39
Height:160 cm  ·  5'3"
Weight:64 kg  ·  141 lbs
Body Fat %:30.3%
BMI:25
Muscle Index:0.7
Sexy Index:4.6
Body Type:
Regular
Chubby
Apple
VS.
Starting Point 10/19/17
By Anonymous, ID: 249525dp
Picture 1
Age:43
Height:170 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:31.9%
BMI:26.6
Muscle Index:0.7
Sexy Index:4.6
Body Type:
Tall
Chubby
Apple
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final body comp Picture 1
Starting Point 10/19/17 Picture 1
Height
160 cm
5'3"
10 cm
4 inches
shorter
170 cm
5'7"
10 cm
4 inches
taller
Weight
64 kg
141 lbs
13 kg
29 lbs
lighter
77 kg
170 lbs
13 kg
29 lbs
heavier
Body Fat %
30.3%
Chubby
5%  lower
31.9%
Chubby
5.3%  higher
Muscle Index
0.7
0.7
Sexy Index
4.6
4.6
BMI
25
High
6.2%  lower
26.6
High
6.6%  higher
Daily Calorie Needs  (?)
1709 kcal
Very Low
13.1%  lower
1967 kcal
Average
15.1%  higher
Shoulders-to-Waist Width Ratio
1.31
Low
9.7%  lower
1.45
Average
10.7%  higher
Waist-to-Hips Width Ratio
0.74 0.74
FFMI (?)
17.4
Low
3.9%  lower
18.1
Average
4%  higher
Lean Mass
44.6 kg
98 lbs
7.8 kg
17 lbs
lighter
52.4 kg
116 lbs
7.8 kg
17 lbs
heavier
Shoulders Span
38 cm
15 inches
7.5%  lower
41.1 cm
16 inches
8.2%  higher
Waist Span
29 cm
11 inches
2.5%  higher
28.3 cm
11 inches
2.4%  lower
Fat Mass
19.4 kg
43 lbs
5.2 kg
11 lbs
lighter
24.6 kg
54 lbs
5.2 kg
11 lbs
heavier
Age
39
4y younger
43
4y older

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