final body comp
By vkosack, ID: 4r7fco8o |
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Height
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160 cm 5'3" 10 cm 4 inches taller |
150 cm 4'11" 10 cm 4 inches shorter |
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Weight
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64 kg 141 lbs 13 kg 29 lbs heavier |
51 kg 112 lbs 13 kg 29 lbs lighter |
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Body Fat %
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30.3% Chubby 9.4% higher
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27.7% Healthy 8.6% lower
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Muscle Index
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0.7 12.5% less swole
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0.8 14.3% swoler
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Sexy Index
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4.6 28.8% less sexy
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5.9 40.5% sexier
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BMI
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25 High 10.3% higher
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22.7 Average 9.3% lower
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Daily Calorie Needs (?)
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1709 kcal Very Low 17.6% higher
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1453 kcal Very Low 15% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 1.5% lower
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1.33 Low 1.5% higher
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Waist-to-Hips Width Ratio
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0.74
2.8% higher
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0.72
2.7% lower
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FFMI (?)
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17.4 Low 6.1% higher
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16.4 Low 5.7% lower
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Lean Mass
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44.6 kg 98 lbs 7.7 kg 17 lbs heavier |
36.9 kg 81 lbs 7.7 kg 17 lbs lighter |
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Shoulders Span
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38 cm 15 inches 11.8% higher
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34 cm 13 inches 10.5% lower
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Waist Span
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29 cm 11 inches 13.3% higher
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25.6 cm 10 inches 11.7% lower
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Fat Mass
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19.4 kg 43 lbs 5.3 kg 12 lbs heavier |
14.1 kg 31 lbs 5.3 kg 12 lbs lighter |
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Age
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39
8y younger
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47
8y older
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