final body comp
By vkosack, ID: 4r7fco8o |
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Height
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160 cm 5'3" 4 cm 2 inches taller |
156 cm 5'1" 4 cm 2 inches shorter |
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Weight
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64 kg 141 lbs 6 kg 13 lbs heavier |
58 kg 128 lbs 6 kg 13 lbs lighter |
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Body Fat %
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30.3% Chubby 14.3% higher
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26.5% Healthy 12.5% lower
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Muscle Index
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0.7 50% less swole
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1.4 100% swoler
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Sexy Index
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4.6 42.5% less sexy
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7.2 Sexy 73.8% sexier
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BMI
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25 High 4.9% higher
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23.8 Average 4.7% lower
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Daily Calorie Needs (?)
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1709 kcal Very Low 4% higher
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1643 kcal Very Low 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 5.8% lower
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1.39 Low 6.1% higher
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Waist-to-Hips Width Ratio
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0.74
2.6% lower
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0.76
2.7% higher
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FFMI (?)
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17.4 Low 0.6% lower
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17.5 Low 0.6% higher
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Lean Mass
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44.6 kg 98 lbs 2 kg 4 lbs heavier |
42.6 kg 94 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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38 cm 15 inches 1.8% lower
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38.7 cm 15 inches 1.8% higher
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Waist Span
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29 cm 11 inches 3.9% higher
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27.9 cm 11 inches 3.8% lower
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Fat Mass
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19.4 kg 43 lbs 4 kg 9 lbs heavier |
15.4 kg 34 lbs 4 kg 9 lbs lighter |
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Age
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39
19y older
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20
19y younger
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