final body comp
By vkosack, ID: 4r7fco8o |
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Height
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160 cm 5'3" 4 cm 2 inches shorter |
164 cm 5'5" 4 cm 2 inches taller |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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30.3% Chubby 7.8% higher
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28.1% Healthy 7.3% lower
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Muscle Index
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0.7 22.2% less swole
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0.9 28.6% swoler
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Sexy Index
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4.6 25% less sexy
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5.7 33.3% sexier
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BMI
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25 High 5% higher
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23.8 Average 4.8% lower
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Daily Calorie Needs (?)
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1709 kcal Very Low 2.6% lower
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1755 kcal Very Low 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 50.8% lower
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2.66 HOLY SHIT 103.1% higher
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Waist-to-Hips Width Ratio
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0.74
32.1% higher
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0.56
24.3% lower
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FFMI (?)
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17.4 Low 1.8% higher
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17.1 Low 1.7% lower
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Lean Mass
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44.6 kg 98 lbs 1.4 kg 3 lbs lighter |
46 kg 101 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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38 cm 15 inches 26.9% lower
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52 cm 20 inches 36.8% higher
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Waist Span
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29 cm 11 inches 48% higher
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19.6 cm 8 inches 32.4% lower
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Fat Mass
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19.4 kg 43 lbs 1.4 kg 3 lbs heavier |
18 kg 40 lbs 1.4 kg 3 lbs lighter |
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Age
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39
21y older
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18
21y younger
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