final body comp
By vkosack, ID: 4r7fco8o |
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Height
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160 cm 5'3" 3 cm 1 inches shorter |
163 cm 5'4" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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30.3% Chubby |
30.3% Chubby |
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Muscle Index
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0.7 40% swoler
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0.5 28.6% less swole
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Sexy Index
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4.6 2.4% sexier
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4.5 2.4% less sexy
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BMI
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25 High 2.2% higher
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24.5 Average 2.2% lower
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Daily Calorie Needs (?)
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1709 kcal Very Low 1.3% lower
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1732 kcal Very Low 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 7.1% lower
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1.41 Average 7.6% higher
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Waist-to-Hips Width Ratio
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0.74 | 0.74 | ||||||||||
FFMI (?)
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17.4 Low 1.8% higher
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17.1 Low 1.7% lower
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Lean Mass
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44.6 kg 98 lbs 0.7 kg 2 lbs lighter |
45.3 kg 100 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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38 cm 15 inches 3.8% higher
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36.6 cm 14 inches 3.7% lower
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Waist Span
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29 cm 11 inches 12% higher
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25.9 cm 10 inches 10.7% lower
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Fat Mass
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19.4 kg 43 lbs 0.3 kg 1 lbs lighter |
19.7 kg 43 lbs 0.3 kg 1 lbs heavier |
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Age
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39
3y older
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36
3y younger
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