final body comp
By vkosack, ID: 4r7fco8o |
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Height
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160 cm 5'3" 2 cm 1 inches taller |
158 cm 5'2" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 4 kg 9 lbs heavier |
60 kg 132 lbs 4 kg 9 lbs lighter |
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Body Fat %
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30.3% Chubby 8.6% higher
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27.9% Healthy 7.9% lower
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Muscle Index
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0.7 36.4% less swole
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1.1 57.1% swoler
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Sexy Index
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4.6 30% less sexy
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6.3 42.9% sexier
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BMI
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25 High 4% higher
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24 Average 3.9% lower
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Daily Calorie Needs (?)
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1709 kcal Very Low 2.7% higher
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1664 kcal Very Low 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 15.5% lower
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1.55 Average 18.3% higher
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Waist-to-Hips Width Ratio
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0.74
10.4% higher
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0.67
9.5% lower
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FFMI (?)
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17.4 Low 0.6% higher
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17.3 Low 0.6% lower
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Lean Mass
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44.6 kg 98 lbs 1.3 kg 3 lbs heavier |
43.3 kg 95 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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38 cm 15 inches 3% higher
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36.9 cm 15 inches 2.9% lower
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Waist Span
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29 cm 11 inches 22.4% higher
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23.7 cm 9 inches 18.3% lower
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Fat Mass
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19.4 kg 43 lbs 2.7 kg 6 lbs heavier |
16.7 kg 37 lbs 2.7 kg 6 lbs lighter |
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Age
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39
23y older
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16
23y younger
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