final body comp
By vkosack, ID: 4r7fco8o |
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Height
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160 cm 5'3" 3 cm 1 inches shorter |
163 cm 5'4" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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30.3% Chubby 1% lower
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30.6% Chubby 1% higher
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Muscle Index
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0.7 40% swoler
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0.5 28.6% less swole
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Sexy Index
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4.6 4.5% less sexy
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4.4 4.8% sexier
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BMI
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25 High 2.2% higher
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24.5 Average 2.2% lower
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Daily Calorie Needs (?)
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1709 kcal Very Low 0.9% lower
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1725 kcal Very Low 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 3% lower
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1.35 Low 3.1% higher
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Waist-to-Hips Width Ratio
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0.74
2.8% higher
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0.72
2.7% lower
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FFMI (?)
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17.4 Low 2.4% higher
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17 Low 2.3% lower
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Lean Mass
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44.6 kg 98 lbs 0.5 kg 1 lbs lighter |
45.1 kg 99 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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38 cm 15 inches 2.4% higher
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37.1 cm 15 inches 2.4% lower
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Waist Span
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29 cm 11 inches 5.1% higher
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27.6 cm 11 inches 4.8% lower
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Fat Mass
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19.4 kg 43 lbs 0.5 kg 1 lbs lighter |
19.9 kg 44 lbs 0.5 kg 1 lbs heavier |
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Age
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39
18y older
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21
18y younger
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