final body comp
By vkosack, ID: 4r7fco8o |
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Height
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160 cm 5'3" 5 cm 2 inches shorter |
165 cm 5'5" 5 cm 2 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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30.3% Chubby 1% lower
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30.6% Chubby 1% higher
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Muscle Index
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0.7 16.7% swoler
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0.6 14.3% less swole
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Sexy Index
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4.6 4.5% less sexy
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4.2 4.8% sexier
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BMI
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25 High 0.1% higher
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25 Average 0.1% lower
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Daily Calorie Needs (?)
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1709 kcal Very Low 4.7% lower
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1794 kcal Very Low 5% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 1.6% higher
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1.29 Very Low 1.5% lower
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Waist-to-Hips Width Ratio
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0.74
2.8% higher
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0.72
2.7% lower
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FFMI (?)
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17.4 Low 0.6% higher
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17.3 Low 0.6% lower
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Lean Mass
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44.6 kg 98 lbs 2.6 kg 6 lbs lighter |
47.2 kg 104 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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38 cm 15 inches 1% lower
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38.4 cm 15 inches 1.1% higher
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Waist Span
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29 cm 11 inches 2.4% lower
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29.7 cm 12 inches 2.4% higher
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Fat Mass
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19.4 kg 43 lbs 1.4 kg 3 lbs lighter |
20.8 kg 46 lbs 1.4 kg 3 lbs heavier |
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Age
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39
20y older
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19
20y younger
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