final body comp
By vkosack, ID: 4r7fco8o |
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Height
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160 cm 5'3" 17 cm 7 inches shorter |
177 cm 5'10" 17 cm 7 inches taller |
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Weight
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64 kg 141 lbs 9 kg 20 lbs lighter |
73 kg 161 lbs 9 kg 20 lbs heavier |
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Body Fat %
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30.3% Chubby 11.4% higher
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27.2% Healthy 10.2% lower
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Muscle Index
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0.7 12.5% less swole
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0.8 14.3% swoler
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Sexy Index
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4.6 36.4% less sexy
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6.8 57.1% sexier
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BMI
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25 High 7.3% higher
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23.3 Average 6.8% lower
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Daily Calorie Needs (?)
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1709 kcal Very Low 14.2% lower
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1991 kcal Average 16.5% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 16% lower
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1.56 Average 19.1% higher
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Waist-to-Hips Width Ratio
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0.74
5.1% lower
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0.78
5.4% higher
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FFMI (?)
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17.4 Low 2.4% higher
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17 Low 2.3% lower
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Lean Mass
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44.6 kg 98 lbs 8.5 kg 19 lbs lighter |
53.1 kg 117 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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38 cm 15 inches 9.3% lower
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41.9 cm 16 inches 10.3% higher
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Waist Span
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29 cm 11 inches 7.8% higher
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26.9 cm 11 inches 7.2% lower
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Fat Mass
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19.4 kg 43 lbs 0.5 kg 1 lbs lighter |
19.9 kg 44 lbs 0.5 kg 1 lbs heavier |
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Age
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39
2y older
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37
2y younger
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