pump
By geno0707, ID: 4rc0p090 |
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near end diet
By Raj, ID: 82d7cpb6 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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62 kg 137 lbs 12 kg 26 lbs lighter |
74 kg 163 lbs 12 kg 26 lbs heavier |
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Body Fat %
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12.5% Fit 17.2% lower
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15.1% Healthy 20.8% higher
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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8.1 Sexy 5.9% sexier
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7.65075 Sexy 5.5% less sexy
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BMI
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21.5 Average 8.2% lower
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23.4 Average 8.9% higher
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Daily Calorie Needs (?)
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2027 kcal Average 12.3% lower
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2310 kcal High 14% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 11.9% higher
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1.68 Very High 10.6% lower
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FFMI (?)
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18.8 Average 5.1% lower
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19.8 Average 5.3% higher
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Lean Mass
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54.3 kg 120 lbs 8.5 kg 19 lbs lighter |
62.8 kg 138 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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58.3 cm 23 inches 2.5% higher
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56.9 cm 22 inches 2.4% lower
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Waist Span
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31 cm 12 inches 8.6% lower
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33.9 cm 13 inches 9.4% higher
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Fat Mass
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7.8 kg 17 lbs 3.4 kg 7 lbs lighter |
11.2 kg 25 lbs 3.4 kg 7 lbs heavier |
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Age
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20
2y older
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18
2y younger
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