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GC Gain or Cut
By Alex, ID: 0co568f4
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:12%
BMI:22.9
Muscle Index:5.9
Sexy Index:6.9
Body Type:
Regular
Fit
Beetroot
VS.
uzair rambod
By Anonymous, ID: 4s0e2p74
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:12.6%
BMI:21.6
Muscle Index:4.9
Sexy Index:6.7
Body Type:
Regular
Fit
Beetroot
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GC Gain or Cut Picture 1
uzair rambod Picture 1
Height
181 cm
5'11"
1 cm
0 inches
taller
180 cm
5'11"
1 cm
0 inches
shorter
Weight
75 kg
165 lbs
5 kg
11 lbs
heavier
70 kg
154 lbs
5 kg
11 lbs
lighter
Body Fat %
12%
Fit
4.8%  lower
12.6%
Fit
5%  higher
Muscle Index
5.9
Swole-ish
20.4%  swoler
4.9
16.9%  less swole
Sexy Index
6.9
7.5% sexier
6.7
6.9%   less sexy
BMI
22.9
Average
6%  higher
21.6
Average
5.6%  lower
Daily Calorie Needs  (?)
2415 kcal
High
7%  higher
2256 kcal
Average
6.6%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
2.1%  higher
1.46
Average
2%  lower
FFMI (?)
20.1
Average
6.3%  higher
18.9
Average
6%  lower
Lean Mass
66 kg
146 lbs
4.8 kg
11 lbs
heavier
61.2 kg
135 lbs
4.8 kg
11 lbs
lighter
Shoulders Span
53.3 cm
21 inches
7.2%  higher
49.7 cm
20 inches
6.8%  lower
Waist Span
35.7 cm
14 inches
4.7%  higher
34.1 cm
13 inches
4.5%  lower
Fat Mass
9 kg
20 lbs
0.2 kg
0 lbs
heavier
8.8 kg
19 lbs
0.2 kg
0 lbs
lighter
Age
22
6y younger
28
6y older

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