Nov 13th 2018
By Anonymous, ID: 4s1gg86z |
|||||||||||||||||||||||||||
|
mid diet
By Raj, ID: 784i4l2u |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
13.4% Fit 15.7% lower
|
15.9% Healthy 18.7% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 3.9% swoler
|
5.1 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 9.3% sexier
|
7.5 Sexy 8.5% less sexy
|
||||||||||
BMI
|
22.6 Average 5.8% lower
|
24 Average 6.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2238 kcal Average 4.6% lower
|
2346 kcal High 4.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.82 HOLY SHIT 11.7% higher
|
1.63 High 10.4% lower
|
||||||||||
FFMI (?)
|
19.6 Average 3% lower
|
20.2 Average 3.1% higher
|
||||||||||
Lean Mass
|
60.6 kg 134 lbs 3.3 kg 7 lbs lighter |
63.9 kg 141 lbs 3.3 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
55 cm 22 inches 6% higher
|
51.9 cm 20 inches 5.6% lower
|
||||||||||
Waist Span
|
30.3 cm 12 inches 4.7% lower
|
31.8 cm 13 inches 5% higher
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 2.7 kg 6 lbs lighter |
12.1 kg 27 lbs 2.7 kg 6 lbs heavier |
||||||||||
Age
|
35
17y older
|
18
17y younger
|