One Year Training
By Anonymous, ID: 1do84610 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.2% Fit 7.6% higher
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13.2% Fit 7% lower
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Muscle Index
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5.1 Swole-ish 10.9% swoler
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4.6 9.8% less swole
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Sexy Index
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7.4 Sexy |
7.4 Sexy |
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BMI
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22.9 Average 6.9% higher
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21.4 Average 6.4% lower
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Daily Calorie Needs (?)
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2219 kcal Average 2.9% higher
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2156 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 12.2% lower
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2.05 HOLY SHIT 13.9% higher
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FFMI (?)
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19.6 Average 5.4% higher
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18.6 Average 5.1% lower
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Lean Mass
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60.1 kg 132 lbs 1.9 kg 4 lbs heavier |
58.2 kg 128 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 14% lower
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68.7 cm 27 inches 16.2% higher
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Waist Span
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32.9 cm 13 inches 1.8% lower
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33.5 cm 13 inches 1.8% higher
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Fat Mass
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9.9 kg 22 lbs 1.1 kg 2 lbs heavier |
8.8 kg 19 lbs 1.1 kg 2 lbs lighter |
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Age
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18 | 18 |