Middle of the bulk
By Alex, ID: 4eflcv18 |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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88 kg 194 lbs 9 kg 20 lbs heavier |
79 kg 174 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.4% Healthy 8.7% higher
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16% Healthy 8% lower
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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6.8 |
6.8 |
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BMI
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24.9 Average 5.6% higher
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23.6 Average 5.3% lower
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Daily Calorie Needs (?)
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2636 kcal High 8.6% higher
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2427 kcal High 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 7% lower
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2.0 HOLY SHIT 7.5% higher
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FFMI (?)
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20.6 Average 4% higher
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19.8 Average 3.9% lower
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Lean Mass
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72.7 kg 160 lbs 6.3 kg 14 lbs heavier |
66.4 kg 146 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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62.9 cm 25 inches 7% lower
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67.6 cm 27 inches 7.5% higher
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Waist Span
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33.7 cm 13 inches 0.3% lower
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33.8 cm 13 inches 0.3% higher
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Fat Mass
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15.3 kg 34 lbs 2.7 kg 6 lbs heavier |
12.6 kg 28 lbs 2.7 kg 6 lbs lighter |
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Age
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31
6y older
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25
6y younger
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