Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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Height
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196 cm 6'5" 16 cm 6 inches taller |
180 cm 5'11" 16 cm 6 inches shorter |
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Weight
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107 kg 236 lbs 20 kg 44 lbs heavier |
87 kg 192 lbs 20 kg 44 lbs lighter |
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Body Fat %
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13% Fit 14.5% lower
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15.2% Healthy 16.9% higher
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Muscle Index
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8.2 Swole 18.8% swoler
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6.9 Swole-ish 15.9% less swole
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Sexy Index
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8 Sexy 9.6% sexier
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7.3 Sexy 8.8% less sexy
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BMI
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27.9 High 3.7% higher
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26.9 High 3.6% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 23.9% higher
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2672 kcal High 19.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 8.4% lower
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1.66 Very High 9.2% higher
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FFMI (?)
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24.2 Very High 6.1% higher
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22.8 High 5.8% lower
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Lean Mass
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93.1 kg 205 lbs 19.3 kg 43 lbs heavier |
73.8 kg 163 lbs 19.3 kg 43 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 0.9% lower
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57.1 cm 22 inches 0.9% higher
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Waist Span
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37.3 cm 15 inches 8.4% higher
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34.4 cm 14 inches 7.8% lower
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Fat Mass
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13.9 kg 31 lbs 0.7 kg 2 lbs heavier |
13.2 kg 29 lbs 0.7 kg 2 lbs lighter |
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Age
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38
10y older
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28
10y younger
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