Primeira semana
By Henrique, ID: 3qit7ho9 |
||||||||||||||||||||||||||
|
After a bady year of on/off training
By SDraper, ID: 4s548hpj |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 9 kg 20 lbs lighter |
87 kg 192 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
16.3% Healthy 7.2% higher
|
15.2% Healthy 6.7% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 27.5% less swole
|
6.9 Swole-ish 38% swoler
|
||||||||||
Sexy Index
|
6 17.8% less sexy
|
7.3 Sexy 21.7% sexier
|
||||||||||
BMI
|
24.3 Average 9.3% lower
|
26.9 High 10.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2392 kcal High 10.5% lower
|
2672 kcal High 11.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 5.4% lower
|
1.66 Very High 5.7% higher
|
||||||||||
FFMI (?)
|
20.4 Average 10.5% lower
|
22.8 High 11.8% higher
|
||||||||||
Lean Mass
|
65.3 kg 144 lbs 8.5 kg 19 lbs lighter |
73.8 kg 163 lbs 8.5 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 3.2% lower
|
57.1 cm 22 inches 3.3% higher
|
||||||||||
Waist Span
|
35.1 cm 14 inches 2% higher
|
34.4 cm 14 inches 2% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 0.5 kg 1 lbs lighter |
13.2 kg 29 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
22
6y younger
|
28
6y older
|