After a bady year of on/off training
By SDraper, ID: 4s548hpj |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.2% Healthy 12.6% lower
|
17.4% Healthy 14.5% higher
|
||||||||||
Muscle Index
|
6.9 Swole-ish 11.3% swoler
|
6.2 Swole-ish 10.1% less swole
|
||||||||||
Sexy Index
|
7.3 Sexy |
7.3 Sexy |
||||||||||
BMI
|
26.9 High 3.3% lower
|
27.8 High 3.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2672 kcal High 4.6% higher
|
2554 kcal High 4.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 6.4% higher
|
1.56 Average 6% lower
|
||||||||||
FFMI (?)
|
22.8 High 0.4% lower
|
22.9 High 0.4% higher
|
||||||||||
Lean Mass
|
73.8 kg 163 lbs 3.6 kg 8 lbs heavier |
70.2 kg 155 lbs 3.6 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
57.1 cm 22 inches 3.3% higher
|
55.3 cm 22 inches 3.2% lower
|
||||||||||
Waist Span
|
34.4 cm 14 inches 2.5% lower
|
35.3 cm 14 inches 2.6% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 1.6 kg 4 lbs lighter |
14.8 kg 33 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
28
2y older
|
26
2y younger
|