After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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Tommy Before Cut to 170
By terrifik, ID: 6c709fdr |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.2% Healthy 1.3% lower
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15.4% Healthy 1.3% higher
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Muscle Index
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6.9 Swole-ish 15% swoler
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6 Swole-ish 13% less swole
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Sexy Index
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7.3 Sexy 5.8% sexier
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6.7 5.5% less sexy
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BMI
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26.9 High 6.1% higher
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25.3 High 5.7% lower
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Daily Calorie Needs (?)
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2672 kcal High 5.7% higher
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2527 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% higher
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1.65 Very High 0.6% lower
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FFMI (?)
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22.8 High 6.5% higher
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21.4 Above Average 6.1% lower
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Lean Mass
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73.8 kg 163 lbs 4.4 kg 10 lbs heavier |
69.4 kg 153 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 0.2% higher
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57 cm 22 inches 0.2% lower
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Waist Span
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34.4 cm 14 inches 0.6% lower
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34.6 cm 14 inches 0.6% higher
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Fat Mass
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13.2 kg 29 lbs 0.6 kg 1 lbs heavier |
12.6 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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28
4y older
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24
4y younger
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