After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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87 kg 192 lbs 3 kg 7 lbs heavier |
84 kg 185 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 5.6% higher
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14.4% Fit 5.3% lower
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Muscle Index
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6.9 Swole-ish 1.5% swoler
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6.8 Swole-ish 1.4% less swole
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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26.9 High 3.5% higher
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25.9 High 3.4% lower
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Daily Calorie Needs (?)
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2672 kcal High 2.4% higher
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2610 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 6.4% higher
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1.56 Average 6% lower
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FFMI (?)
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22.8 High 2.7% higher
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22.2 High 2.6% lower
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Lean Mass
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73.8 kg 163 lbs 1.9 kg 4 lbs heavier |
71.9 kg 159 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 0.4% higher
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56.9 cm 22 inches 0.4% lower
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Waist Span
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34.4 cm 14 inches 5.5% lower
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36.4 cm 14 inches 5.8% higher
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Fat Mass
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13.2 kg 29 lbs 1.1 kg 2 lbs heavier |
12.1 kg 27 lbs 1.1 kg 2 lbs lighter |
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Age
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28
5y older
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23
5y younger
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