After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.2% Healthy 4.4% lower
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15.9% Healthy 4.6% higher
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Muscle Index
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6.9 Swole-ish 32.7% swoler
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5.2 Swole-ish 24.6% less swole
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Sexy Index
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7.3 Sexy 15.9% sexier
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6.3 13.7% less sexy
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BMI
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26.9 High 10.1% higher
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24.4 Average 9.2% lower
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Daily Calorie Needs (?)
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2672 kcal High 10% higher
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2430 kcal High 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.8% higher
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1.54 Average 7.2% lower
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FFMI (?)
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22.8 High 11.2% higher
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20.5 Average 10.1% lower
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Lean Mass
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73.8 kg 163 lbs 7.4 kg 16 lbs heavier |
66.4 kg 146 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 5.2% higher
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54.3 cm 21 inches 4.9% lower
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Waist Span
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34.4 cm 14 inches 2% lower
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35.1 cm 14 inches 2% higher
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Fat Mass
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13.2 kg 29 lbs 0.6 kg 1 lbs heavier |
12.6 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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28
8y older
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20
8y younger
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