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After a bady year of on/off training
By SDraper, ID: 4s548hpj
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:87 kg  ·  192 lbs
Body Fat %:15.2%
BMI:26.9
Muscle Index:6.9
Sexy Index:7.3
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
Dima before diet
By RibakOtshelnik, ID: o645s523
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:85 kg  ·  187 lbs
Body Fat %:17%
BMI:25.7
Muscle Index:5.2
Sexy Index:5.3
Body Type:
Tall
Healthy
Beetroot
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After a bady year of on/off training Picture 1
Dima before diet Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
87 kg
192 lbs
2 kg
4 lbs
heavier
85 kg
187 lbs
2 kg
4 lbs
lighter
Body Fat %
15.2%
Healthy
10.6%  lower
17%
Healthy
11.8%  higher
Muscle Index
6.9
Swole-ish
32.7%  swoler
5.2
Swole-ish
24.6%  less swole
Sexy Index
7.3
Sexy
37.7% sexier
5.3
27.4%   less sexy
BMI
26.9
High
4.6%  higher
25.7
High
4.4%  lower
Daily Calorie Needs  (?)
2672 kcal
High
4.1%  higher
2566 kcal
High
4%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
9.2%  higher
1.52
Average
8.4%  lower
FFMI (?)
22.8
High
7%  higher
21.3
Above Average
6.6%  lower
Lean Mass
73.8 kg
163 lbs
3.2 kg
7 lbs
heavier
70.6 kg
156 lbs
3.2 kg
7 lbs
lighter
Shoulders Span
57.1 cm
22 inches
3.6%  higher
55.1 cm
22 inches
3.5%  lower
Waist Span
34.4 cm
14 inches
5.2%  lower
36.3 cm
14 inches
5.5%  higher
Fat Mass
13.2 kg
29 lbs
1.3 kg
3 lbs
lighter
14.5 kg
32 lbs
1.3 kg
3 lbs
heavier
Age
28
3y younger
31
3y older

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