After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 18.7% lower
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18.7% Chubby 23% higher
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Muscle Index
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6.9 Swole-ish 38% swoler
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5 Swole-ish 27.5% less swole
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Sexy Index
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7.3 Sexy 9% sexier
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7 Sexy 8.2% less sexy
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BMI
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26.9 High 1.1% lower
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27.2 High 1.2% higher
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Daily Calorie Needs (?)
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2672 kcal High 2.8% higher
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2598 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.7% higher
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1.57 Average 5.4% lower
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FFMI (?)
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22.8 High 3.2% higher
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22.1 High 3.1% lower
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Lean Mass
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73.8 kg 163 lbs 2.3 kg 5 lbs heavier |
71.5 kg 158 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 5.5% higher
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54.1 cm 21 inches 5.3% lower
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Waist Span
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34.4 cm 14 inches 0.3% lower
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34.5 cm 14 inches 0.3% higher
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Fat Mass
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13.2 kg 29 lbs 3.3 kg 7 lbs lighter |
16.5 kg 36 lbs 3.3 kg 7 lbs heavier |
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Age
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28
6y older
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22
6y younger
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