After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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87 kg 192 lbs |
87 kg 192 lbs |
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Body Fat %
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15.2% Healthy 1.3% higher
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15% Healthy 1.3% lower
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Muscle Index
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6.9 Swole-ish 1.4% less swole
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7 Swole 1.4% swoler
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Sexy Index
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7.3 Sexy 1.4% less sexy
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7.4 Sexy 1.4% sexier
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BMI
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26.9 High |
26.9 High |
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Daily Calorie Needs (?)
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2672 kcal High 0.2% lower
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2678 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 8.5% higher
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1.53 Average 7.8% lower
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FFMI (?)
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22.8 High |
22.8 High |
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Lean Mass
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73.8 kg 163 lbs 0.2 kg 0 lbs lighter |
74 kg 163 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 9.2% higher
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52.3 cm 21 inches 8.4% lower
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Waist Span
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34.4 cm 14 inches 0.9% higher
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34.1 cm 13 inches 0.9% lower
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Fat Mass
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13.2 kg 29 lbs 0.1 kg 0 lbs heavier |
13.1 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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28
5y older
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23
5y younger
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